Sneakers Unlimited

There are a handful of questions that most people just starting in the sport of triathlon have. The answers can make a big difference in both your performance and also your peace of mind. I’d like to give you my top six starter questions as well as my thoughts. So here we go!
What bike should [...]

Question: How long should my first runs be?
Answer: During the first week, 15 minutes is plenty. After that, your goal should be to increase the time very gradually.
Question: What should I do if I can’t run non-stop for 15 minutes?
Answer: Don’t feel badly. In the beginning, most people have trouble running for even a few [...]

As long as your doctor gives you the O.K. to start a running program, the mental and physical benefits of getting into a running routine, even a few times a week, can be enormous. In many ways, running is the perfect way to stay fit because you don’t have to pay health club membership fees, [...]

Need some motivation. Look no further! Running can be tough, but you’re tough too. Don’t let anyone or anything stop you from getting in shape. I believe in you, and you need to start believing in yourself. I have compiled a great list of ways to start running and keep on [...]

These preseason tips will help you get the edge! Do you want to dominate this season? You better come prepared. The competition is probably working hard. These tips will make you better than the competition because you will be working hard and smart!
Train hard, and more importantly, train smart! The Track or Cross Country season [...]

Quite a question isn’t it? If you want the short answer: YES. Read on find out why normal people need special running shoes.
First we have to define what a normal person is when it comes to running. Specifically we are dealing with foot types. A normal person will have normally shaped feet. Feet commonly fall [...]

Consumers are facing so many options in sneakers and fitness shoes that choosing sneakers can be complicated and confusing. Sneakers are designed for specific activities such as running, basketball, tennis, and aerobics. A good alternative for fitness is a multi-purpose sneaker such as a cross trainer.
Sneakers are designed to support your feet during activity, provide [...]